| Water | 8.04g |
| Energy | 359.0kcal |
| Energy | 1503.0kJ |
| Protein | 10.42g |
| Total lipid (fat) | 1.37g |
| Ash | 3.87g |
| Carbohydrate, by difference | 76.31g |
| Fiber, total dietary | 1.2g |
| Sugars, total | 1.53g |
| Sucrose | 0.3g |
| Glucose (dextrose) | 0.1g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 1.13g |
| Galactose | 0.0g |
| Starch | 71.23g |
| Calcium, Ca | 83.0mg |
| Iron, Fe | 2.44mg |
| Magnesium, Mg | 32.0mg |
| Phosphorus, P | 154.0mg |
| Potassium, K | 188.0mg |
| Sodium, Na | 1303.0mg |
| Zinc, Zn | 1.01mg |
| Copper, Cu | 0.166mg |
| Manganese, Mn | 0.882mg |
| Selenium, Se | 32.4??g |
| Vitamin C, total ascorbic acid | 4.1mg |
| Thiamin | 0.603mg |
| Riboflavin | 0.087mg |
| Niacin | 6.127mg |
| Pantothenic acid | 0.715mg |
| Vitamin B-6 | 0.4mg |
| Folate, total | 212.0??g |
| Folic acid | 192.0??g |
| Folate, food | 20.0??g |
| Folate, DFE | 347.0??g |
| Choline, total | 17.5mg |
| Vitamin B-12 | 0.02??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 4.0??g |
| Retinol | 4.0??g |
| Carotene, beta | 1.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 14.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 28.0??g |
| Vitamin E (alpha-tocopherol) | 0.04mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.04mg |
| Tocopherol, gamma | 0.05mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.03mg |
| Tocotrienol, beta | 0.26mg |
| Tocotrienol, gamma | 0.1mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.5??g |
| Fatty acids, total saturated | 0.307g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 13:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.269g |
| 17:0 | 0.0g |
| 18:0 | 0.037g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.373g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.025g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.343g |
| 20:1 | 0.005g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 0.377g |
| 18:2 undifferentiated | 0.362g |
| 18:3 undifferentiated | 0.015g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 1.0mg |
| Tryptophan | 0.086g |
| Threonine | 0.221g |
| Isoleucine | 0.279g |
| Leucine | 0.523g |
| Lysine | 0.189g |
| Methionine | 0.145g |
| Cystine | 0.127g |
| Phenylalanine | 0.32g |
| Tyrosine | 0.179g |
| Valine | 0.374g |
| Arginine | 0.568g |
| Histidine | 0.15g |
| Alanine | 0.348g |
| Aspartic acid | 0.639g |
| Glutamic acid | 1.154g |
| Glycine | 0.296g |
| Proline | 0.388g |
| Serine | 0.296g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |